Denunciation

I’ve heard a lot of bullshit regarding the ousting of sexual predators disguised as prominent and powerful men (i.e. a lot of hoopla from dudes exclaiming just how scary it is to be a man nowadays, The War On Men, etc.). I’m not quite sure which I find most disturbing-the sheer number of celebrity men finally being called out for their sexual offenses, or some of the reactions to these allegations from normal, everyday dudes.

I get it, you’re shocked. You don’t want to believe that someone as likable as Louis C.K. (your favorite comedian!!) ACTUALLY masturbated in front of numerous women. Or maybe you can’t believe that these women finally spoke out. Or worse, maybe you can’t believe that actions like his could potentially result in consequences.

I don’t speak for all women, nor would I ever attempt to, but I personally was not shocked, because I know that these things happen. And I know that oftentimes, the offender is someone you would have never expected.

You see, it’s scary being a woman every day. As girls, we learn very quickly where our place is in society, and that it’s safer and smarter to submit to the men who have power over us than to fight back or speak up. The brave women who have spoken up against their abusers over the past few months gain nothing from doing so, except for possibly allowing their perpetrators to victimize another woman.

And don’t give me that nonsense about “false accusations,” because only 2% of rape cases turn out to be false, which is no higher than any other alleged crime, according to the FBI. And if you ARE worried about facing a false accusation, why not just ensure that you’re conducting yourself in a manner that could never be misconstrued as sexual harassment? It’s not scary to be a man nowadays. Y’all still hold the majority of systemic power. It’s scary to be a sexual predator. So make your life easier by just not being one. Problem solved.

Finally, we’re being listened to. And furthermore, action is being taken against these malicious men. And if that’s not reason to rejoice, then I don’t know what is.

Frankly, if you’ve ever sexually assaulted another human being, I want you to be afraid. I want you to be looking over your shoulder all the time, anticipating a consequence that could ruin your career even, like you ruined your victim’s sense of safety.

In a perfect world, we’d identify all these perpetrators and put them behind bars so that perhaps one day, women would be free to explore their world without the constant, inhibitory fear that we could be harmed, raped, or killed at any moment by someone who can easily overpower us. Maybe one day, we can go for a jog at night, after the sun sets, and not worry about the possibility of our own 20/20 episode.

M.

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Irascibility

I thought I was over my self-proclaimed “angry feminist” phase. Boy was I wrong.

I am a sucker for a good podcast, and I scrolled upon one this morning featuring the topic of feminism, which naturally peaked my interest. The discussion participants included a male host, and a male political science professor at a notoriously problematic university (I won’t name names, but this particular university can’t make it into the Big 12 due to their some fundamental, problematic issues in the way they run their institution). You can listen to this podcast for yourself here.

Anywho, I was expecting this professor to advocate for feminism, and to support the progression of gender equality within society. You can probably guess from the title of this post that this was not the case. This political science professor spent his allotted interview time defending traditional gender roles. The take-away message he presented was that perhaps some of the things that feminists have (and will) accomplish are categorically good things, but come at a devastating cost to society.

Professor Bigot’s argument was that yes, women should obtain Bachelor’s degrees, in agreement with the counsel provided by the leaders of his church. However, if women choose to continue on to develop themselves academically, they are delaying childbirth, and neglecting to fulfill their divine roles in the home, even if they have no desire to become a housewife. He feels that a woman should spend the “prime of her life” reproducing and raising the resulting offspring. Ring, ring, the 1950’s called. They want their societal norms back.

He then later in the interview expressed that if it were his daughter that had a more “brainy” predisposition, he would support her in cultivating her fullest potential(presumably after she’d taken full advantage of her child-baring years).

This professor, full of contradictions, argued that one of the many problems with feminism is that feminists view women who choose to be housewives as inferior, and this makes housewives feel unfulfilled and consequently unhappy with their decision to become housewives in the first place. To the contrary, the feminism that I’ve come to advocates a woman’s right to choose for herself what her life will look like, whether that be a life of motherhood and domesticity, or that of scholarly study and professional development, or anything in between.

Because this man obviously knows what the female experience is like, he explained that women who devote their prime years to academia and professional spheres tend to experience a crisis at age 30 because they did not devote themselves to motherhood when they had the chance.

However, I have plenty of anecdotal evidence to suggest that perhaps it’s the ones who did not pursue their interests because they felt obligated to give up what they really wanted out of their lives to set aside their desires and dreams to adhere to traditional gender roles. Multiple women that I know personally have shared with me that once they become empty nesters, they feel a sort of crisis in which their primary role as a mother has been fulfilled, and she is presented with this newfound free time in which she begins to contemplate the “what if’s” and feel remorse for not choosing an alternate path.

That, my friends, is my worst nightmare.

Now, let me make one thing VERY clear. I have no objections to a woman who willingly chooses to abide by traditional gender roles, so long as it is a conscious choice, made after years of serious contemplation. Additionally, I am the biggest advocate of education for all genders. This is an issue that I am extremely passionate about, perhaps due in part to growing up in a community where traditionalism was emphasized, and nonconformity was regarded as disobedience.

I have not been this upset in well over a year about the issue of gender roles, but this podcast tore open some wounds that I thought I’d partially mended.

I guess what it comes down to is the issue of control and power. I refuse to allow anyone, especially men, impose their myopic worldviews and values on the lives of women. Men of this type seem to think that they are entitled to control the opposite sex, and that their opinion on what women should be doing with their lives is somehow significant.

If you think about it, societal norms were implemented by men, and for men. I’m no history expert, but I am not aware of an active form of consent to traditional gender roles by women. Nobody asked us what we want for ourselves, they told us. And that makes me physically ill.

I will not be controlled by anything or anyone. The only thing dictating my life is my own cognitions. Women, what you want out of your life matters. In fact, what you want out of life should be your priority. We only get one shot at life, and there is simply no time for regret.

My views on feminism can be summed in one simple statement: Everyone deserves to live authentically and everyone else should mind their own damn business.

Enough with the pressure to conform to some silly, arbitrary role. This burning anger I’m experiencing this morning has revamped my drive for accomplishing my academic and career goals, none of which include any kind of adherence to a “predisposed” role that some have decided is a one-size-fits-all, but in reality has no consideration for individual differences.

I typed this entire post with shaking hands and burning cheeks, and my first draft had a much more colorful vocabulary, which I have censored for the children.

I know I’ve beat a dead horse here, but until society eases up on dictating peoples’ life decisions, I will not be at peace.

Down With The Norm, indeed.

M.

 

 

 

 

 

 

 

Feline

“No Scrubs” by TLC came out 17 years ago, and boys are still hanging out the passenger side of his best friend’s ride, trying to holler at me.

In the past three days, I have noticed an upsurge in the frequency at which this phenomenon has been occurring. Whether I be trotting into my apartment from a night out with friends, into the grocery store to buy ingredients that I will attempt to use later in a meal that will certainly not turn out as planned, or simply embarking on a leisurely stroll, dudes with muscle cars feel the need to “holler” at me.

Rap music blaring, base bumping, and the unmistakable vibrato of a young adult male simultaneously make me jump and look over my shoulder on a too-frequent basis.

I shared my frustration with this cat-calling nonsense on Facebook the other day, as mature twenty-somethings do, and was even more annoyed by the responses I received.

The direct status I posted reads:

“Dear men,

Whenever you’re faced with the decision of whether or not to yell “nice ass” out your car window at a human woman, pick no. Every time.”

Sassy, a bit condescending, and moderately funny. My typical flavor.

And also a direct reaction to an experience I had just previously had, late at night, when I was walking from the sidewalk to my apartment, by myself.

One commenter pleaded, “But what if she has a nice ass?”

Great question, sir! And I thank you for asking. If she does indeed have a nice ass, notice! Glance at it as you drive by. We as humans are sexual beings. You can even fantasize about her ass in your mind if you want to! But for goodness sake, do NOT slow your speed, roll down your window, and shout at her when she is in a solitary state in the caliginous night. You will undoubtedly frighten her and leave residual paranoia until the sun rises the next morning.

Another (male) commenter asked, “Can I yell it at guy?”

This is a toughie. I am obviously not a guy, so I don’t feel qualified to offer a legitimate answer to this question. From my perspective, being shouted at, even if it is a “compliment” can be startling, if unexpected. In fact, I have lived my adult life with a tiny pink bottle of mace in my purse, just waiting to be used in the inevitable situation in which I no longer feel safe. But I don’t think guys typically emerge from their homes with a constant fear instilled in them by their parents that they could be assaulted while innocently walking the streets at any time.

Well, white, cisgender, straight guys, anyway.

In sum, I’d say don’t do it, regardless of the sex of the person you are hypothetically “hollering” at, just to stay on the safe side.

And my favorite comment, also made by a dude: “I would be flattered.”

Flattered, you say? In the exact context in which I experienced it? Late, late at night, as a 110-pound woman with next to no muscle mass, no company, and no mechanism of defense? As you’re walking maybe a few yards’ distance from your car to your residence with the intention of coming home and going to bed without being involuntarily degraded, objectified, and sexualized by a stranger driving by in his vehicle? You would be flattered?

“Nice ass!”

Flattered.

I can assure you, being cat-called summons a whirlwind of emotions within my little body, but “flattered” is certainly not one of them.

What do you guys get out of doing this? Is it to impress your buddies in the passenger seat? Is it because you feel like you’ll get something out of it? Get a rise out of us? Get our number? What? WHAT IS IT?

Sigh.

I have been fuming over this for the past few days, and my therapist has advised me to write out my feelings so that I can stop dwelling on them. I’ve done that, taken my Melatonin supplements, and now my nice ass will drift into a dreamy slumber.

Goodnight,

 

M.

 

 

Xenophobia

The Meninists are at it again.

Meninists

Correct me if I’m wrong, but I believe that this post was intended to be empowering to women. However, in my calm, objective opinion, it is just another instance in which sexism confines people to prescribed parameters that have no logical basis in reality.

Allow me to elaborate.

As my Sociology of Gender professor so articulately stated, “The only job men can do that women can’t do is be sperm donors, and the only job women can do that men can’t do is be milk and egg donors.” This is obviously due to a concrete, biological difference between the sexes. *Keep in mind that some people are androgynous*

In terms of occupation, everything else SHOULD BE free game.

I am honestly baffled by the fact that it’s 2016 and we as a society still struggle with sexism.

Women shouldn’t have to “prove” that we can do what men can do. Women can (and do) become CEO’s, politicians, truck drivers, construction workers, and every other stereotypically male profession that you can think of, and they are successful at their chosen profession.

Likewise, men shouldn’t feel repelled from selecting traditionally female professions. Men are also breaking into “female spheres” and becoming nurses, secretaries, teachers-you get the idea.

Let’s address the second part of the quote: “women were created to do everything a man CAN’T do.” Aside from making babies, what exactly is it that men can’t do? Clarify this for me, meninists! You’re confusing my inferiorly feminine brain.

Additionally, this part of the quote conveys the message to me that women are simply here to attend to the non-manly things that men are above doing (i.e. childcare, housework, DISHES) which reinforces traditional gender roles, which I dismiss completely.

One of my favorite parts of this entire thing is the claim that “women are losing their uniqueness.” Ah, yes, because we women are all uniquely the same.

In terms of personality traits, there are more differences BETWEEN women and BETWEEN men than there are between men and women. Does that make sense? If not, you can read the results of an empirical study published by the American Psychological Association here. So what exactly is our basis for determining what men can’t do and women can’t do?

In conclusion, this quote is a beautiful illustration of just how confining sexism is to males, females, and everyone in between. Women were created to do whatever the hell they want, just like men were.

As a feminist, my goal is not to prove that I can do what men can do. I know that already-I am a completely capable, articulate, strong person who happens to be a woman. My goal is to accomplish what I intrinsically value, despite the confining attitudes of meninists, traditionalists, and the like.

That’s all I got for you for right now.

M.

 

 

 

 

Aficionado

I was in a pretty dark place when I wrote yesterday’s post, and I want to thank everyone who reached out to me. You guys are #1, I genuinely appreciate your willingness to help me re-center, find my strength, and resort back to my default mode, which is complete badassery. Additionally, I didn’t expect the content I share here to be received so positively. So thank you guys.

My Anorexic Mind would claim that what happened yesterday as a “binge episode.” However, my Logical Mind recalls that a binge episode is classified by the consumption of a large amount of food (8,000-10,000 CALORIES) within a short amount of time (less than 2 hours). Since today I’m in a place where I am primarily employing my Logical Mind, I can give a more objective post-hoc analysis of my experience.

Realistically speaking, I probably consumed 300-500 extra calories, or two servings of really grainy cereal, my favorite thing to binge on. We eating-disordered people, we tend to memorize nutrition facts. I could accurately report to you the nutritional content of virtually any food with a label; I spend an obscene amount of time researching foods before they even enter my mouth. Annoying, right?

Anyway, it seems that I had what physicians are calling a “Subjective Binge Episode.” dun dun DUN.

Basically, a subjective binge episode varies from an objective one in the amount of food consumed (objective binge episodes involving the consumption 5-15,000 calories, which exceeds daily recommended intake for both males and females). However, both types have the commonality of feelings of lack of control during the binge, which I completely identify with.

My weight has significantly increased since yesterday (I’ve weighed myself thrice), so that’s something I’ve got to cope with today, in addition to beginning research for a literature review on the pharmacological treatments of eating disorders.

Let’s get to the point of today’s post: Pro-Anorexic content.

I spent a couple of hours browsing through the world of blogging last night, eagerly searching for the most effective way to compensate for the extra calories I had had (I hate that had had makes sense in the English language-another topic for another time), and I was appalled by the myriad #thinspo, self-starvation content that I found.

It was addicting. I couldn’t stop reading pro-Ana blogs, looking at “thinspo” images of thigh gaps, rib cages, and hollow cheeks. These images were often accompanied by slogans such as “Skinny girls don’t eat” or “Starve, bitch, Starve.”

Before I knew it, I was researching diet pills. I was contemplating self-induced vomiting. I was eagerly perusing blog after blog of anorexics sharing their foolproof tricks to keep themselves from eating. I told myself that I could do that, too. I could live off black coffee and water. I could run six miles tomorrow. I could do it, I WOULD do it, and I certainly would not allow myself to binge ever again. I was right back where I started seven years ago, when I opened the door for Anorexia, took her coat, and invited her to stay a while.

I am PLEADING with those who propagate pro-Anorexia content, please cease. Get help. See a therapist. The content you post is triggering the delicate-willed like myself, and undoing all of the progress I have made toward living a normal life without disordered eating and body dysmorphia. More importantly, you are hurting yourself. Not only are you catalyzing eating disordered behavior in others with this content, you are empowering yourself to continue down a road that leads to one sole destination; self-destruction. Anorexia has the highest mortality rate of ANY psychiatric disease, and damn it, being thin at the cost of your life is. not. worth. it.

Then again, I was a pro-anorexia girl once.

I am making myself crazy with all of this. I am so distressed and so anguished that eating disorders are so damn prevalent and that I keep relapsing, falling prisoner to this disease that causes so much cognitive dissonance, anxiety, and significant decrease in self-worth. I would give anything to be cured, if such a thing is even possible.

On the other side of the coin, I am so distressed and so anguished by any sign of weight gain, no matter how small. I am so anxious about food, and I feel as though I am unable to direct my thoughts to where I want them. I am not the sole pilot of my brain. I need to feel in control.

It’s as if there’s a throw down between my Anorexic Mind and my Logical Mind, but my Anorexic Mind has a mean left-jab, and my Logical Mind lacks the ability to defend itself from invasion.

Who will win?

Oh, and to the asshole who told me last year that eating disorders aren’t ‘real disorders,’ please reevaluate your claim, or at least back it up empirically.  

M. 

 

Eupepsia

It has acutely come to my attention that there is a subdivision of psychology devoted entirely to food and peoples’ relationship with it. They (the governing body of all things psychological, I suppose) have creatively named it “Food Psychology.”

I’ve been desperately searching for tried and true tricks to intervene before I subject myself to a situation like the episode I had last week, and the psychodynamic side of me feels that searching for the origins of my peculiar relationship with food would be helpful in selecting an effective treatment, because, frankly, I’m done being the kind of weirdo whose biggest concern is what she is going to eat today and lives in constant fear of losing control of the abundance of food around her. It’s time to be a different kind of weirdo.

In the beginning, I was a chubby kid. I loved KFC and pasta with parmesan cheese, sue me. It just so happened to deposit itself right on my abdomen. I was a hopelessly picky eater, and refused to eat all things produce and lean protein. Though my parents never said anything, I could sense their concern-even from a young age. I was NOT a happy camper. Ever. Still to this day, you can see the sadness in my eyes in the sparse stack of photographs from my youth. I didn’t like me, and lived in a constant state of self-consciousness, always trying to make myself disappear, though not through starvation means quite yet, which would account for the sparse stack of photographs from my youth.

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In the interest of time, let’s jump forward to adolescence; everyone’s favorite life stage. Moderate body dysmorphia is relatively common among young teenage girls, but what I experienced fell far outside of the bell curve. I can’t remember a time in my life where I wasn’t self-conscious, but my early teenage years were certainly the most severe in this regard. It was at this time in my life that I had finally gained the motivation to transform myself into the only thing that I thought could make me happy-skinny.

As soon as I turned 13, I signed myself up for a calorie counter account, and began logging every bite. Anorexia had reduced my calorie intake to a mere 250 calories per day, and my diet consisted mostly of baby carrots and a fourth of a cup of Multigrain Cheerios.I weighed myself seven, eight, nine times per day. The rapid weight loss was energizing-I was above hunger, above the need for food. I was strong and I was beautiful. And people were noticing. I was 5’2, and 72 pounds.

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My eyes had sunken in, my hair had thinned, I had constant goosebumps, and every vertebrae on my back was both visible and palpable. I remember making my own mom cry one day when she accidentally walked in on me changing my shirt.

The folks dragged me to therapy, but my therapist left a bad taste in all of our mouths, so I was only forced to attend the initial session. While all of this was going on, my parents had begun seeing a personal trainer and nutrition coach, so food and exercise dominated a lot of household conversation, which reinforced my preoccupation with “healthy” eating.

I remember spending a lot of time in the kitchen. I’d bake sweets for my family on almost a nightly basis, the aroma of the baked goods forcing me to salivate, but I was strong. I never gave in. I ate the exact same food every single day, at the exact same time, and in the exact same quantity.

Sleep was hard to come by, initially due to the audible pleading of my stomach for sustenance, but later due to hunger pains that only increased in severity as the night wore on.

I wish I knew what exactly made me “snap out of it,” but eventually (and thankfully), my body took over my prefrontal cortex, and forced me to slowly restore my weight to a sustainable range. Strangely, I don’t remember much of the weight restoration process, but I can imagine that it was excruciatingly devastating to watch myself gain the weight that I had worked so hard to starve off.

My level of self-consciousness has remained fairly constant throughout my development into adulthood. Today, I am right smack in the middle of the “healthy weight range” according to the BMI chart. But my relationship with food is nowhere near healthy.

Last semester, I took a 20 credit hour course load. (Full-time is 12.) However, I couldn’t bring myself to focus on anything school-related until I had a Maddie-approved meal plan prepared for the day. I’d spend upwards of an hour per night just packing food for the next day, because my anxiety would be far too severe for me to cope with if I didn’t.

Every time I visit the ladies room, I will spend 2-3 minutes examining myself, pinching various areas of my body in disgust, regardless of who might see. I have to forcibly pull myself away from the mirror before I burst into tears. I visit the scale multiple times per day, and threaten myself with starvation if I don’t like the number I see.

Sometimes, when my anxiety is unleashed, I hide in the pantry and scarf down entire boxes of cereal. After which, I go to the gym and attempt to purge it all with hours of cardiovascular exercise.

Weight gain is by far my greatest fear, and I structure my entire life around avoiding it. I have isolated myself in order to ensure that I don’t slip up. I am prisoner to my obsession with food.

I am ready for a life without this, but unfortunately, I won’t let me let it go.

M.

 

Recidivism

Having completed 92% of my Bachelor’s degree in Psychology has significantly and falsely inflated my confidence in my ability to control my own mental health. However, it has come to my recent attention that memorizing theories makes me no better at remedying my own cognitive malfunctioning than any other average Joesphina.

I don’t want to say that I’m relapsing, because to say so would indicate that I had, at some point, completely recovered, which would be a false claim.

Diagnosing mental disorders is complex, due to the complex nature of the human mind. In physiological pathology, there is typically physical evidence of that particular disease. If you’ve been diagnosed with a renal cell carcinoma, the doc has detected cancerous tumors on your kidneys. However, mental disorders manifest themselves behaviorally, and behavior is dynamic, idiosyncratic, and highly unpredictable.

I have struggled with an eating disorder since I was fourteen years old. (You can read more about it here) and it has displayed itself behaviorally via various mechanisms over the years. We initially thought that my Anorexia was a co-diagnosis with depression. However, after years of self-reflection, I’m convinced that I’m not depressed at all, really. I am anxious.

Today was Mother’s Day, and the first thought on my mind was “Today is going to be a disaster.” Why did I start a perfectly beautiful Sunday off with such a damning thought? Because I knew that today was going to be a “bad eating” day. And boy, was I right.

I eat according to a premeditated, perfected, measured, perfectly balanced and repetitive menu. Every. Damn. Day. And if it get thrown off, everything goes to Hell. There is simply no in between.

With Mother’s Day being a special occasion, my family hit our favorite authentic Italian pizzeria for dinner. As soon as we were seated at our table, the anxiety set in, and my brain started racing. My eyes danced up and down the menu in vain, because I already knew that I was going to be ordering the salad (After all, I’d already eaten a roll with breakfast, and I NEVER eat bread) but the aroma of fresh-baked crust was making my mouth water.

That’s when I knew I’d already surrendered my control. The waiter took our orders, everyone ordering a pie but myself, and my thoughts began to race. What if I’m still hungry after I eat my salad? Will I be able to decline offers to eat somebody’s crust or eat more than my share of the appetizer? What if I can’t stop? My breathing rate sharply increased.

Our plates arrived, and I eagerly eyed everyone’s plates but my own. I scarfed down my salad as quickly as I could; my brain demanding that we take in as much as we can, because we could go into self-induced starvation mode at any moment.

Mere minutes had passed since receiving our food, and I had already cleared my plate. My attention immediately shifted to what everyone else had on theirs, and I began snatching crusts, half-eaten slices, and toppings off of others’ platters, and shoving them down my throat, breathing minimally.

I had completely ceased control, and something automatic and instinctual had taken over my executive functioning. “More, more, more!” my brain screamed, as if we were preparing for a famine, and I continued to consume other peoples’ calories.

My family were all critically commenting on my vulture-like behavior, and giving me strange looks, but honestly, I was hardly listening. I continued to eat off of everyone else’s plates until they were completely clean.

And then the guilt came pouring down. I wiped my face with a napkin and excused myself to the restroom so I could lift up my shirt, poke and pinch at my stomach, and tear myself apart until my sister was knocking on the bathroom door, yelling at me to hurry up so we could leave.

Situations such as these are a frequent catalyst for anxiety and a complete surrender of self-control for me. I had convinced myself previously that I was capable of managing my impulses and anxiety attacks, but this is simply not the case. In fact, I probably won’t sleep tonight, because I’ll be replaying this episode in my head until morning, at which time I will be exerting myself at an extensive cardio session at my local gym.

So it appears that I require another round of cognitive therapy so I can get a grip on this persistent problem of mine, because frankly, my disordered eating habits are annoying and exhausting, and I have so many more important things to invest my energy in, like becoming a badass master of academia.

I hate to admit it, but I require assistance. People get over these kinds of things, right?

M.