Dalliance

This is going to be one of those posts where I give advice that I shouldn’t have to give.

Piece of Advice #1: If you are not divorced, DO NOT TELL PEOPLE THAT YOU ARE DIVORCED.

I kid you not, I have had this happen to me twofold. And I get it, the incidence of divorce in my little corner of the world is extraordinarily high-MOST LIKELY because young twenty-somethings are advised from a very powerful organization that shall not be named to get married right after they exit high school (girls) or after they complete an honorable full-time mission (boys and girls if they want to).

So, they do it.

And so, 3-4 years later, a lot of them get divorced. It’s a sad, hard fact that I find rather discouraging, but so is life.

I have encountered two individuals whose reality this illustrates. And for the record, I have nothing against dating divorced men. I get it-we all have pasts and we’re all moving forward trying to find happiness for ourselves. But I DO have a lot of objections to dating a man who has not finalized his divorce, thus making him STILL MARRIED.

Guys, at the very least, I feel that if you’re going to start dating after you leave your marital relationship, you should at least be transparent about the status of the marriage so that your prospective future romantic interest can make an informed decision on whether or not to date you.

I thought that this was common sense, but apparently, I could not be more wrong.

Piece of Advice #2: DO NOT PLAY WITH PEOPLE’S BODIES, EMOTIONS, OR TIME.

The most recent not-divorced-liar-pants that I encountered played with all three.

You see, he and I have history. We liked each other in high school. But for some reason, or many, he didn’t do much about it, as I was “probably interested in someone else.”

Fast-forward a few years, and we reconnect. Thanks to Facebook, I knew that he’d been married. So I asked him point-blank about the status of his divorce, and he responded in the affirmative, that he was a single person. Nothing for me to worry about, or so I thought.

He took me on a handful of dates over the course of the past couple months, and we had a great time. He made out with me, brought me wine, took my hands in his, and told me that he wants me to be his future.

He said some rather frustrating things, too, such as “I don’t want you to wear leggings in public, because people will look at your butt” or “Be a good girl” when I was out with friends. Being possessive, as if we were in a relationship that he wasn’t willing to commit to.

He didn’t make time for me, and I didn’t pressure him to. I’m a “cool girl.”

I saw him once a week at first, and even less after that. But he’d send me gushy messages about how badly he misses me and wanted to “cuddle me for 27 hours” in addition to other pathetic nonsense. He always “wanted to see me super soon.”

So me, thinking that he and I were dating, would decline other offers from perfectly suitable gentlemen, and sit my ass on my couch, waiting patiently for him to show up, and sometimes, he never did.

But alas, the gushy text messages and rather suggestive Snapchats persisted, and my frustration multiplied.

Until yesterday, when I woke up to the realization that he had blocked my text messages, as well as my Snapchat account.

That’s right, folks. I have been ghosted.

Now, I can’t get a message through to him, thanks to his immature handling of the termination of our situationship, but I have some words to say, and they simply must get out, so here they are:

Dear Non-divorced Bachelor,

I have spent most, if not all, of my dating life feeling like a toy. Feeling taken advantage of. I’ve been assaulted, exploited, lied to, and hurt more times than you can count on your fingers. And you have only added to that number. How is it that some people are capable of earning someone’s affection and then slapping them in the face with it shortly thereafter? It’s a level of cruelty and selfishness that I will never truly understand.

If you didn’t feel the things you said you felt for me, then why did you say them?

If you did feel the things you felt for me, but then stopped, why didn’t you tell me?

It’s not fair to leave me to guess what it was that made you cut me off. Because I take the things that I say and feel, and the things that others say and feel, seriously. I foolishly trusted you.

But, thanks to you, I am left to speculate.

Was I too clingy? Was I not attractive? Did you get what you wanted from me, and now I have nothing left to offer? Were you just bored with the game you started with me, and are seeking out a new opponent?

Because that’s the way I see dating relationships now-they’re nothing but a game. You can’t trust the one you’re up against; don’t get too close, don’t give too much away. Make sure you’re always the one who cares less, or triumph will never belong to you.

And, in the case that you get bored, just go find yourself a new one. There are plenty of opponents eager to play.

But as for me? I’m done playing now.

 

M.

 

 

On Love

I run the risk of making myself out to be a bitter, petty spectacle, but hey-that beats dealing with feelings in a self-destructive manner. If this doesn’t work, my plan B is to consume a lot of cadbury eggs and then poke at my chubby self in the mirror for an hour.

(side note: Easter has way better candy options than Valentine’s day. Mini Cadbury Eggs > those Sweetheart candies.)

(side note to the side note: the aforementioned side note is not a plug for one holiday over another. All holidays are created equal. But the ones that feature Cadbury Mini Eggs are slightly more equal.)

Contrary to popular belief, I actually love Valentine’s Day, despite my lack of a “significant other.” I hate when people are like “We shouldn’t need holidays to make sure our loved ones feel loved! We should make them feel that way every day!” Frankly, we (I’m speaking for the general public) don’t have time or the funds EVERY DAY to wake our loved ones to heart-shaped pancakes and present them with thoughtful cards that we totally didn’t just barely scribble on in the car before thrusting it in our loved one’s face. We knew it was a Special Day, okay? Our handwriting is always that shaky and illegible. You know what? I’ll just read it to you.

My point is, Valentine’s Day is fun. It’s a day we can plan ahead for (but probably won’t) and take time out of our hellish schedules to really connect with our significant others and remind them that we love them even though we are so busy and so tired all of the time from being adults 24/7. It’s unifying and comforting-knowing that millions of couples are displaying their affection for their loved ones at the same time because there’s always room for more affection. It’s beautiful and cheesy and mushy and gushy and pathetic and I LOVE IT.

No, I’ve never had a “Valentine.” I’ve just coincidentally never been in a relationship on February 14th over the past 22 years of my life. What of it?

And no, I’m not even the slightest bit sad, bitter, or petty about it. I’M NOT, STOP GIVING ME THAT LOOK.

I mean, I’ll admit-I did my share of comparing my single life to the coupled individuals roaming the mall, arm-in-arm, as I loitered around solitarily, hoping to find a little something to treat mah-self today. Luckily for my wallet, I didn’t find anything. I must admit, for just a moment, I felt a bit sad-recognizing that all these couples were compiled of individuals that have found somebody that (presumably) understands them and loves them and is willing to work through each others’ problems and differences and I applaud that! Because it’s not easy to do. My record of tolerating a boyfriend is like 6 months sooooo I’m not saying I’m a quitter, but if the shoe fits?

Anyway, I’m not one of those bitterly single people who are going to spend their evening wallowing with a bottle of wine and a chick flick tonight. (But if you are-more power to ya! You be the best wallower you can be. Wallowing feels GOOD.) I’m really comfortable with being by myself. And I acknowledge that human relationships just haven’t been a priority for me up to this point in my life. I have so many priorities that I can’t possibly squeeze any more in! And for that, I must suffer the consequences-which include a lame Valentine’s Day.

Reading back through this post, I have no idea what my point was, and you probably don’t either. All I know is that I was feeling a little melancholy on my way home from the mall earlier but that is no longer the case. I’m off to eat some Mini Cadbury Eggs.

Happy Valentine’s Day, y’all.

M.

 

 

 

 

Feline

“No Scrubs” by TLC came out 17 years ago, and boys are still hanging out the passenger side of his best friend’s ride, trying to holler at me.

In the past three days, I have noticed an upsurge in the frequency at which this phenomenon has been occurring. Whether I be trotting into my apartment from a night out with friends, into the grocery store to buy ingredients that I will attempt to use later in a meal that will certainly not turn out as planned, or simply embarking on a leisurely stroll, dudes with muscle cars feel the need to “holler” at me.

Rap music blaring, base bumping, and the unmistakable vibrato of a young adult male simultaneously make me jump and look over my shoulder on a too-frequent basis.

I shared my frustration with this cat-calling nonsense on Facebook the other day, as mature twenty-somethings do, and was even more annoyed by the responses I received.

The direct status I posted reads:

“Dear men,

Whenever you’re faced with the decision of whether or not to yell “nice ass” out your car window at a human woman, pick no. Every time.”

Sassy, a bit condescending, and moderately funny. My typical flavor.

And also a direct reaction to an experience I had just previously had, late at night, when I was walking from the sidewalk to my apartment, by myself.

One commenter pleaded, “But what if she has a nice ass?”

Great question, sir! And I thank you for asking. If she does indeed have a nice ass, notice! Glance at it as you drive by. We as humans are sexual beings. You can even fantasize about her ass in your mind if you want to! But for goodness sake, do NOT slow your speed, roll down your window, and shout at her when she is in a solitary state in the caliginous night. You will undoubtedly frighten her and leave residual paranoia until the sun rises the next morning.

Another (male) commenter asked, “Can I yell it at guy?”

This is a toughie. I am obviously not a guy, so I don’t feel qualified to offer a legitimate answer to this question. From my perspective, being shouted at, even if it is a “compliment” can be startling, if unexpected. In fact, I have lived my adult life with a tiny pink bottle of mace in my purse, just waiting to be used in the inevitable situation in which I no longer feel safe. But I don’t think guys typically emerge from their homes with a constant fear instilled in them by their parents that they could be assaulted while innocently walking the streets at any time.

Well, white, cisgender, straight guys, anyway.

In sum, I’d say don’t do it, regardless of the sex of the person you are hypothetically “hollering” at, just to stay on the safe side.

And my favorite comment, also made by a dude: “I would be flattered.”

Flattered, you say? In the exact context in which I experienced it? Late, late at night, as a 110-pound woman with next to no muscle mass, no company, and no mechanism of defense? As you’re walking maybe a few yards’ distance from your car to your residence with the intention of coming home and going to bed without being involuntarily degraded, objectified, and sexualized by a stranger driving by in his vehicle? You would be flattered?

“Nice ass!”

Flattered.

I can assure you, being cat-called summons a whirlwind of emotions within my little body, but “flattered” is certainly not one of them.

What do you guys get out of doing this? Is it to impress your buddies in the passenger seat? Is it because you feel like you’ll get something out of it? Get a rise out of us? Get our number? What? WHAT IS IT?

Sigh.

I have been fuming over this for the past few days, and my therapist has advised me to write out my feelings so that I can stop dwelling on them. I’ve done that, taken my Melatonin supplements, and now my nice ass will drift into a dreamy slumber.

Goodnight,

 

M.

 

 

Solicitude

Guess who’s back. Shady’s back.

Oh, and me.

It’s funny how I  attempt to maintain a blog during the school semester. Turns out, it simply cannot be done.

Today marks the conclusion of my first (and last) summer semester of college. That’s right-I voluntarily signed up to attend a 7:30 AM lecture twice a week at a school located 45 minutes from my apartment.

Oh, yeah. Did I mention I moved out?

I am now the resident of my state’s capital city. I have a “Maddie-sized” basement apartment in a cute, old-fashioned house near downtown. I live all by myself, though I had a beta fish named Brendon Urie for a time, but he died within two weeks. May he rest in peace.

Anyway, turns out moving out is really super duper fun. Nobody gets mad at you for listening to the same Twenty-One Pilots song on loop for three hours. Nobody makes you do the dishes or sweep the floor. Nobody tells you to put pants on. Or to do your laundry. Or to feed yourself.

Nobody except you.

Sometimes my dishes pile up. Sometimes my lightbulb burns out in my bathroom and I shower in the dark for 6 days before doing anything about it. Sometimes a spider emerges from the corner of the room and I spray it with Raid until it ceases to move. Sometimes my fridge is empty so I eat peanut butter for dinner.

C’est la vie.

Initially, moving out had done wonders for my anxiety. I felt like I had much more control over my life. After all, I’m an adult with my own place and everything that happens here within my own place is entirely up to me. Liberating, yet terrifying.

It turns out that you can’t simply abandon your anxious, perfectionistic self. When I moved, she moved with me. As I mentioned before, I was enrolled in summer classes at my university, in addition to beginning a program to become a certified pharmacy technician. As the end of the semester neared, my body decided that we were exhausted, and before I knew it, I was having a panic attack at work.

I was “processing shipment”, a term in the retail world that means taking clothes out of bags, putting sensors on them, and hanging them on hangers. Anyway, as I was doing this, the room gradually began feeling hotter and hotter. I broke out in a sweat, and found it difficult to breathe. I fanned myself, gasped for air, and finally retreated to the break room in the back, doubled over, and hyperventilating.

I sat in a chair, cradling my head in my hands, and tried to force myself to breathe. The air kept getting thinner, and the temperature kept rising, and finally, I ran out of my workplace-tears and mascara streaming down my flushed cheeks-and was on my way to the doctor’s office.

That was rock bottom.

Since then, I’ve taken some serious therapeutic action. As advised by my doctor, I’ve been exercising regularly, getting proper nutrition, and removing stressors from my life. I quit my job (the one that housed my anxiety attack) and moved to a much more flexible, relaxed one. I’m taking the fall semester off at the Uni (a concept that initially gave me much more anxiety than any school semester ever could) and now I basically get to work when I want to and attend Pharmacy Tech school.

Things finally feel manageable. Things feel comfortable. Suspiciously comfortable.

I’ve noticed over the past few days that just when I feel like I’m allowing myself to enjoy life, I am overcome with guilt. My brain buzzes with constant, self-shaming thoughts: “I shouldn’t be this happy, I shouldn’t have this much free time, I shouldn’t sit still or relax.”

And so I don’t.

The best way I can describe chronic anxiety is when your mind races so fast that it forces your body to attempt to keep up with it-an impossible task. From the moment I open my eyes to the time I close them for the night, my entire body is buzzing. That’s the best word for it.

Then you combine that with eating disordered thoughts, and you’ve got a recipe for disaster. It’s been seven years since I’ve been weight-restored, and I still can’t eat a soft pretzel (one of my ABSOLUTE favorite foods) without mulling over it for the next three days, not resting nor sleeping until I perceive that I’ve adequately purged the calories from my system by means of vigorous cardiovascular exercise.

I want so badly to let myself be happy, but the truth is, I’m afraid of what that entails.

 

M.

 

 

 

Truant

Among my extensive list of obsessive-compulsive behaviors is that of impeccable punctuality and spotless attendance, whether it be school, the dentist, work, a sushi date, my therapist-the point is, I may be a lot of things, but a no-show is not one of them. This may be due in part to my short-lived exposure to reception work, in which I found extreme irritability in people who were either late for or completely missed their appointments without the courtesy of prior notification.

I am excruciatingly punctual to literally everything, but additionally, I will have woken up at an obscenely early hour that morning to allow time for my thorough daily “get ready to conquer the world” routine. And by obscenely early, I mean like 5:00 AM.

Upon awakening, my little brain goes immediately into hyper drive, and it remains in hyper drive for the duration of my waking hours. I immediately spring out of bed (not once in my almost 21 years of life have I ever hit the snooze button) and prepare coffee, as I couldn’t possibly generate enough energy naturally to remain alert for even a moment. Then, I shower, put on a full face of makeup, curl my hair (which is what keeps my biceps sculpted), and finally put on the outfit, complete with jewelry and accessories, that I’d spent a half an hour the previous night assembling.

Every. Damn. Morning.

I am the first to arrive to my 7:30 AM Research Methods and Design lecture, having consumed the exact same, low-calorie, perfectly balanced breakfast and ANOTHER K-cup of coffee beforehand. At this point, I’ve already been awake for two and a half hours, and require more espresso.

I attend to the rest of my responsibilities throughout the day with the same level of rigor, to the extent that I panic if things don’t go perfectly as planned.

Months and months of maintaining such a rigid lifestyle cause periodic wall-hitting. I hit one of those walls today.

Today is Tuesday, which means that I had an appointment with my therapist after my 7:30 AM lecture, followed by a 3-hour class at my local community college.

As I mentioned a few paragraphs previous, I hit a wall today. After my appointment, my brain flipped a switch from its anxiety-ridden normalcy to a state of zen. I made the impulsive decision to not submit to my rigid, perfect schedule today. I breathed in some of that Serenity Essential Oil stuff that I keep in my backpack as a preventative tool for anxiety attacks, and instead of speeding to make it to my pharmacy tech class on time, I drove home.

That was two hours ago.

Now, I am laying in my bed without pants on, messy hair, and no guilt or anxious, racing heart. I feel pretty damn liberated.

The thing about living with anxiety (and perfectionism)  is that every little mistake, shortcoming, or thing that didn’t go as planned feels damning and the guilt that follows is impossible to escape from.

I get trapped in my own head. I try and fail to keep up with the pace of my eternally racing thoughts. My heart races, my palms sweat, and my breathing turns shallow.

But not today.

Today, I took a personal day from myself.

M.

Xenophobia

The Meninists are at it again.

Meninists

Correct me if I’m wrong, but I believe that this post was intended to be empowering to women. However, in my calm, objective opinion, it is just another instance in which sexism confines people to prescribed parameters that have no logical basis in reality.

Allow me to elaborate.

As my Sociology of Gender professor so articulately stated, “The only job men can do that women can’t do is be sperm donors, and the only job women can do that men can’t do is be milk and egg donors.” This is obviously due to a concrete, biological difference between the sexes. *Keep in mind that some people are androgynous*

In terms of occupation, everything else SHOULD BE free game.

I am honestly baffled by the fact that it’s 2016 and we as a society still struggle with sexism.

Women shouldn’t have to “prove” that we can do what men can do. Women can (and do) become CEO’s, politicians, truck drivers, construction workers, and every other stereotypically male profession that you can think of, and they are successful at their chosen profession.

Likewise, men shouldn’t feel repelled from selecting traditionally female professions. Men are also breaking into “female spheres” and becoming nurses, secretaries, teachers-you get the idea.

Let’s address the second part of the quote: “women were created to do everything a man CAN’T do.” Aside from making babies, what exactly is it that men can’t do? Clarify this for me, meninists! You’re confusing my inferiorly feminine brain.

Additionally, this part of the quote conveys the message to me that women are simply here to attend to the non-manly things that men are above doing (i.e. childcare, housework, DISHES) which reinforces traditional gender roles, which I dismiss completely.

One of my favorite parts of this entire thing is the claim that “women are losing their uniqueness.” Ah, yes, because we women are all uniquely the same.

In terms of personality traits, there are more differences BETWEEN women and BETWEEN men than there are between men and women. Does that make sense? If not, you can read the results of an empirical study published by the American Psychological Association here. So what exactly is our basis for determining what men can’t do and women can’t do?

In conclusion, this quote is a beautiful illustration of just how confining sexism is to males, females, and everyone in between. Women were created to do whatever the hell they want, just like men were.

As a feminist, my goal is not to prove that I can do what men can do. I know that already-I am a completely capable, articulate, strong person who happens to be a woman. My goal is to accomplish what I intrinsically value, despite the confining attitudes of meninists, traditionalists, and the like.

That’s all I got for you for right now.

M.

 

 

 

 

Aficionado

I was in a pretty dark place when I wrote yesterday’s post, and I want to thank everyone who reached out to me. You guys are #1, I genuinely appreciate your willingness to help me re-center, find my strength, and resort back to my default mode, which is complete badassery. Additionally, I didn’t expect the content I share here to be received so positively. So thank you guys.

My Anorexic Mind would claim that what happened yesterday as a “binge episode.” However, my Logical Mind recalls that a binge episode is classified by the consumption of a large amount of food (8,000-10,000 CALORIES) within a short amount of time (less than 2 hours). Since today I’m in a place where I am primarily employing my Logical Mind, I can give a more objective post-hoc analysis of my experience.

Realistically speaking, I probably consumed 300-500 extra calories, or two servings of really grainy cereal, my favorite thing to binge on. We eating-disordered people, we tend to memorize nutrition facts. I could accurately report to you the nutritional content of virtually any food with a label; I spend an obscene amount of time researching foods before they even enter my mouth. Annoying, right?

Anyway, it seems that I had what physicians are calling a “Subjective Binge Episode.” dun dun DUN.

Basically, a subjective binge episode varies from an objective one in the amount of food consumed (objective binge episodes involving the consumption 5-15,000 calories, which exceeds daily recommended intake for both males and females). However, both types have the commonality of feelings of lack of control during the binge, which I completely identify with.

My weight has significantly increased since yesterday (I’ve weighed myself thrice), so that’s something I’ve got to cope with today, in addition to beginning research for a literature review on the pharmacological treatments of eating disorders.

Let’s get to the point of today’s post: Pro-Anorexic content.

I spent a couple of hours browsing through the world of blogging last night, eagerly searching for the most effective way to compensate for the extra calories I had had (I hate that had had makes sense in the English language-another topic for another time), and I was appalled by the myriad #thinspo, self-starvation content that I found.

It was addicting. I couldn’t stop reading pro-Ana blogs, looking at “thinspo” images of thigh gaps, rib cages, and hollow cheeks. These images were often accompanied by slogans such as “Skinny girls don’t eat” or “Starve, bitch, Starve.”

Before I knew it, I was researching diet pills. I was contemplating self-induced vomiting. I was eagerly perusing blog after blog of anorexics sharing their foolproof tricks to keep themselves from eating. I told myself that I could do that, too. I could live off black coffee and water. I could run six miles tomorrow. I could do it, I WOULD do it, and I certainly would not allow myself to binge ever again. I was right back where I started seven years ago, when I opened the door for Anorexia, took her coat, and invited her to stay a while.

I am PLEADING with those who propagate pro-Anorexia content, please cease. Get help. See a therapist. The content you post is triggering the delicate-willed like myself, and undoing all of the progress I have made toward living a normal life without disordered eating and body dysmorphia. More importantly, you are hurting yourself. Not only are you catalyzing eating disordered behavior in others with this content, you are empowering yourself to continue down a road that leads to one sole destination; self-destruction. Anorexia has the highest mortality rate of ANY psychiatric disease, and damn it, being thin at the cost of your life is. not. worth. it.

Then again, I was a pro-anorexia girl once.

I am making myself crazy with all of this. I am so distressed and so anguished that eating disorders are so damn prevalent and that I keep relapsing, falling prisoner to this disease that causes so much cognitive dissonance, anxiety, and significant decrease in self-worth. I would give anything to be cured, if such a thing is even possible.

On the other side of the coin, I am so distressed and so anguished by any sign of weight gain, no matter how small. I am so anxious about food, and I feel as though I am unable to direct my thoughts to where I want them. I am not the sole pilot of my brain. I need to feel in control.

It’s as if there’s a throw down between my Anorexic Mind and my Logical Mind, but my Anorexic Mind has a mean left-jab, and my Logical Mind lacks the ability to defend itself from invasion.

Who will win?

Oh, and to the asshole who told me last year that eating disorders aren’t ‘real disorders,’ please reevaluate your claim, or at least back it up empirically.  

M. 

 

Eupepsia

It has acutely come to my attention that there is a subdivision of psychology devoted entirely to food and peoples’ relationship with it. They (the governing body of all things psychological, I suppose) have creatively named it “Food Psychology.”

I’ve been desperately searching for tried and true tricks to intervene before I subject myself to a situation like the episode I had last week, and the psychodynamic side of me feels that searching for the origins of my peculiar relationship with food would be helpful in selecting an effective treatment, because, frankly, I’m done being the kind of weirdo whose biggest concern is what she is going to eat today and lives in constant fear of losing control of the abundance of food around her. It’s time to be a different kind of weirdo.

In the beginning, I was a chubby kid. I loved KFC and pasta with parmesan cheese, sue me. It just so happened to deposit itself right on my abdomen. I was a hopelessly picky eater, and refused to eat all things produce and lean protein. Though my parents never said anything, I could sense their concern-even from a young age. I was NOT a happy camper. Ever. Still to this day, you can see the sadness in my eyes in the sparse stack of photographs from my youth. I didn’t like me, and lived in a constant state of self-consciousness, always trying to make myself disappear, though not through starvation means quite yet, which would account for the sparse stack of photographs from my youth.

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In the interest of time, let’s jump forward to adolescence; everyone’s favorite life stage. Moderate body dysmorphia is relatively common among young teenage girls, but what I experienced fell far outside of the bell curve. I can’t remember a time in my life where I wasn’t self-conscious, but my early teenage years were certainly the most severe in this regard. It was at this time in my life that I had finally gained the motivation to transform myself into the only thing that I thought could make me happy-skinny.

As soon as I turned 13, I signed myself up for a calorie counter account, and began logging every bite. Anorexia had reduced my calorie intake to a mere 250 calories per day, and my diet consisted mostly of baby carrots and a fourth of a cup of Multigrain Cheerios.I weighed myself seven, eight, nine times per day. The rapid weight loss was energizing-I was above hunger, above the need for food. I was strong and I was beautiful. And people were noticing. I was 5’2, and 72 pounds.

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My eyes had sunken in, my hair had thinned, I had constant goosebumps, and every vertebrae on my back was both visible and palpable. I remember making my own mom cry one day when she accidentally walked in on me changing my shirt.

The folks dragged me to therapy, but my therapist left a bad taste in all of our mouths, so I was only forced to attend the initial session. While all of this was going on, my parents had begun seeing a personal trainer and nutrition coach, so food and exercise dominated a lot of household conversation, which reinforced my preoccupation with “healthy” eating.

I remember spending a lot of time in the kitchen. I’d bake sweets for my family on almost a nightly basis, the aroma of the baked goods forcing me to salivate, but I was strong. I never gave in. I ate the exact same food every single day, at the exact same time, and in the exact same quantity.

Sleep was hard to come by, initially due to the audible pleading of my stomach for sustenance, but later due to hunger pains that only increased in severity as the night wore on.

I wish I knew what exactly made me “snap out of it,” but eventually (and thankfully), my body took over my prefrontal cortex, and forced me to slowly restore my weight to a sustainable range. Strangely, I don’t remember much of the weight restoration process, but I can imagine that it was excruciatingly devastating to watch myself gain the weight that I had worked so hard to starve off.

My level of self-consciousness has remained fairly constant throughout my development into adulthood. Today, I am right smack in the middle of the “healthy weight range” according to the BMI chart. But my relationship with food is nowhere near healthy.

Last semester, I took a 20 credit hour course load. (Full-time is 12.) However, I couldn’t bring myself to focus on anything school-related until I had a Maddie-approved meal plan prepared for the day. I’d spend upwards of an hour per night just packing food for the next day, because my anxiety would be far too severe for me to cope with if I didn’t.

Every time I visit the ladies room, I will spend 2-3 minutes examining myself, pinching various areas of my body in disgust, regardless of who might see. I have to forcibly pull myself away from the mirror before I burst into tears. I visit the scale multiple times per day, and threaten myself with starvation if I don’t like the number I see.

Sometimes, when my anxiety is unleashed, I hide in the pantry and scarf down entire boxes of cereal. After which, I go to the gym and attempt to purge it all with hours of cardiovascular exercise.

Weight gain is by far my greatest fear, and I structure my entire life around avoiding it. I have isolated myself in order to ensure that I don’t slip up. I am prisoner to my obsession with food.

I am ready for a life without this, but unfortunately, I won’t let me let it go.

M.

 

Recidivism

Having completed 92% of my Bachelor’s degree in Psychology has significantly and falsely inflated my confidence in my ability to control my own mental health. However, it has come to my recent attention that memorizing theories makes me no better at remedying my own cognitive malfunctioning than any other average Joesphina.

I don’t want to say that I’m relapsing, because to say so would indicate that I had, at some point, completely recovered, which would be a false claim.

Diagnosing mental disorders is complex, due to the complex nature of the human mind. In physiological pathology, there is typically physical evidence of that particular disease. If you’ve been diagnosed with a renal cell carcinoma, the doc has detected cancerous tumors on your kidneys. However, mental disorders manifest themselves behaviorally, and behavior is dynamic, idiosyncratic, and highly unpredictable.

I have struggled with an eating disorder since I was fourteen years old. (You can read more about it here) and it has displayed itself behaviorally via various mechanisms over the years. We initially thought that my Anorexia was a co-diagnosis with depression. However, after years of self-reflection, I’m convinced that I’m not depressed at all, really. I am anxious.

Today was Mother’s Day, and the first thought on my mind was “Today is going to be a disaster.” Why did I start a perfectly beautiful Sunday off with such a damning thought? Because I knew that today was going to be a “bad eating” day. And boy, was I right.

I eat according to a premeditated, perfected, measured, perfectly balanced and repetitive menu. Every. Damn. Day. And if it get thrown off, everything goes to Hell. There is simply no in between.

With Mother’s Day being a special occasion, my family hit our favorite authentic Italian pizzeria for dinner. As soon as we were seated at our table, the anxiety set in, and my brain started racing. My eyes danced up and down the menu in vain, because I already knew that I was going to be ordering the salad (After all, I’d already eaten a roll with breakfast, and I NEVER eat bread) but the aroma of fresh-baked crust was making my mouth water.

That’s when I knew I’d already surrendered my control. The waiter took our orders, everyone ordering a pie but myself, and my thoughts began to race. What if I’m still hungry after I eat my salad? Will I be able to decline offers to eat somebody’s crust or eat more than my share of the appetizer? What if I can’t stop? My breathing rate sharply increased.

Our plates arrived, and I eagerly eyed everyone’s plates but my own. I scarfed down my salad as quickly as I could; my brain demanding that we take in as much as we can, because we could go into self-induced starvation mode at any moment.

Mere minutes had passed since receiving our food, and I had already cleared my plate. My attention immediately shifted to what everyone else had on theirs, and I began snatching crusts, half-eaten slices, and toppings off of others’ platters, and shoving them down my throat, breathing minimally.

I had completely ceased control, and something automatic and instinctual had taken over my executive functioning. “More, more, more!” my brain screamed, as if we were preparing for a famine, and I continued to consume other peoples’ calories.

My family were all critically commenting on my vulture-like behavior, and giving me strange looks, but honestly, I was hardly listening. I continued to eat off of everyone else’s plates until they were completely clean.

And then the guilt came pouring down. I wiped my face with a napkin and excused myself to the restroom so I could lift up my shirt, poke and pinch at my stomach, and tear myself apart until my sister was knocking on the bathroom door, yelling at me to hurry up so we could leave.

Situations such as these are a frequent catalyst for anxiety and a complete surrender of self-control for me. I had convinced myself previously that I was capable of managing my impulses and anxiety attacks, but this is simply not the case. In fact, I probably won’t sleep tonight, because I’ll be replaying this episode in my head until morning, at which time I will be exerting myself at an extensive cardio session at my local gym.

So it appears that I require another round of cognitive therapy so I can get a grip on this persistent problem of mine, because frankly, my disordered eating habits are annoying and exhausting, and I have so many more important things to invest my energy in, like becoming a badass master of academia.

I hate to admit it, but I require assistance. People get over these kinds of things, right?

M.

 

 

 

Ontogeny

Please excuse my extended absence from the blogging world as my time, energy, and soul have been completely consumed by collegiate education and self-discovery over the course of the past quarter-year.

I am a Psychology major, and even though I have no intention of working in this field, I feel that my studies have facilitated a complete shift in the framework of my worldview of humankind, in addition to the pace and style in which I conduct my day-to-day life.

I am a new person.

Okay, perhaps not a NEW person. I am still definitely myself, idiosyncrasies and all. But something clicked within me and created a (hopefully) permanent change in my outlook on life, and how I want to live it.

Perhaps the most impactful thing I learned all semester was a concept coined by Carl Rogers, a humanistic psychologist. He calls it “existential living.”

Existential living can be summarized by living in the “here and now.” This requires being fully present, both mentally and physically, in every moment and every environment you are placed in, which, as you can imagine, can prove exceptionally difficult to do when you have six upper-division level courses constantly competing for your attention, among other things like, I dunno, men? Facebook? Grey’s Anatomy? Philosophical podcasts?

I am guilty as charged for my preoccupation with the future, which I feel has robbed me of having meaningful experiences in the present. My former self never made time for actual experiences, other people, or simply stopping to smell the roses every now and then. Fortunately, a series of interrelated events and individuals have yanked me back from the future, and I am much more open to experience, flexible, and, dare I say it, relaxed.

I’ve learned a thing or two ever since this lightbulb went off in my little head. Let’s list them off, for organizational purposes.

  1. You don’t have to protect yourself from everyone. My previous self was so concerned about my own endeavors that I put relationships with other people on the back-burner. I had such tunnel vision that I had convinced myself that I didn’t need anyone else until I’d maxed out to my fullest potential. In retrospect, I admit that I was making excuses for my self-induced isolation as a defense mechanism. However, my newfound understanding of the human psyche has convinced me that people aren’t meant to go through any part of life alone. Attempting to do so can make you crazy, but, then again, so can people. It’s all about balance.
  2. More often than not, there is no definite answer. This concept terrifies me to this day, but I’m becoming more and more comfortable with it. The reason why I do not intend to work in the field of Psychology is due to the fact that there are so few, if any, definite answers as to why people behave the way they do, and, as I mentioned earlier, I don’t like that one bit. I’ve decided to focus my energy on the biological sciences, which are arguably significantly more concrete than theories attempting to account for human behavior. Take Freud, for example. The guy was a total nut case, and any theory I can draft up pertaining to psychological phenomena is just as valid as his were.
  3.  I can’t be good at everything. I suffer from chronic perfectionism. Now, I know what you’re thinking. “Poor M, what a curse, to HAVE to be perfect at everything. Cry me a river.” Where’s your empathy, folks? Claiming perfectionism is not intended to draw attention to my accomplishments. It’s a symptom of anxiety, and it has claimed more years of my life than I would like to admit. Anyway, the reason I include this in my “Life Lessons Learned Spring 2016 Greatest Hits” is because, for the first time in my life, I faced the possibility of failing a class. As it turns out, I am no statistician, and I don’t play one on TV. In all honesty, I exhausted my mental resources in the fight for a satisfactory grade in my Statistics course, and no matter how hard I tried, I was incapable of earning an A in this class. My previous self would have been devastated, my self-esteem shattered. I got a B. My current self thanks the heavens that I passed the class, and has severed the tie between my grades and my own perception of self-worth and competence.
  4. There is no rush. I plowed through my undergraduate degree. This December, I’ll be receiving my diploma at the ripe age of 21, just three years after graduating high school. While I am extremely proud of this accomplishment, a part of me wishes that I’d allowed myself to enjoy the journey a little bit more, and perhaps I could have achieved a higher level of authenticity and security in what I want to become. Besides, I have the rest of my life to go to graduate school, and then work until I can retire in the next 50 years or so and live happily ever after with an obscene amount of dogs at my side.
  5. Breathe. This one was probably the most beneficial to my physiological health. I am a frequent panic-attack victim, however, despite this semester being my heaviest course load, I experienced minimal panic-attacks, and my heart thanks me, due to my newfound ability to control my own stress levels. Rather than allow myself to activate full freak-out mode, I am now able to withdraw from the stressful stimulus, recompose myself, align my Chakras, and return to the task at hand as a much more composed and serene individual.

I’m sure that I’ve learned numerous other lessons over the past four months, but for some reason, we as a species are comfortable with the number 5. Besides, I’m sure that you all are tired of hearing my enlightened self express how enlightened I am.

Anyway, I exited this semester more sane than I entered it, which is refreshing, because I only have a week to recuperate before I dive into the summer semester.

I don’t know who I am without academia.

Onward, ever onward.

M.