Loved and Lost

Welcome to the Valentine’s Day edition of Down With The Norm.

To get into the spirit, let’s talk about the times that stupid cherub Cupid royally fucked me over.

My first was innocent and sweet. Dylan. I was fifteen, and so was he. I’d never kissed anyone before, and he graciously showed me how in his basement, my entire body burning red as he leaned me against the pool table and gave my eager lips their first peck.

The next one I remember is Alex #1. I met him at the Singles Ward. Neither of us took church seriously, and we’d leave early to make out in his car. It was something fancy, like an Infiniti or something that I was supposed to be impressed by. He was at least 5 years older than me, had pale skin and orange-red hair, and talked about working out more than he actually worked out.

Next was Joey. He showed me Fall Out Boy and the Oreo Cheesecake Shake at Sonic. A true emo boy who took his feelings out on a guitar. He had no idea how to follow through on plans, and, as Joey did, bailed on our Halloween date to go to a haunted house with his buddies instead. So I, desperate for somewhere to be, went to Alex’s (Alex #2, that is), who was just a friend, I swear. I don’t remember how that night ended, but the next morning began with a spinning head and pain in every place imaginable. Part of me blamed Joey, and we went our separate ways.

Somewhere between Joey and the next one was Brody. Brody raped me, and that’s all I’m going to say about it here because that horse was beaten to death four posts ago.

I knew Austin from high school. We’d lost touch until a while after he’d returned from his mission. He didn’t drink, but he brought me wine and insisted that I drink it in hopes that he could feel me up. He ghosted me after a couple of months, turns out he was married.

And then there was Joe. He was 25, and a brand new pharmacist. He was boring, but nice, and therefore deserved a chance. I gave him one for six whole months. I think he may have been my first breakup. I vomited both before and after, I have no idea how to handle disappointing people. Last I heard, he’s still friends with my ex-roommate. She had a habit of keeping in touch with those I’d left behind.

After that was Alex #3, because I hadn’t yet learned my lesson. Alex #3 was different, though. We met thanks to Tinder, our first date in a quaint European-style cafe for brunch. We eventually got kicked out after four consecutive hours of blissful conversation. He took me bowling after, and a month later, I was all but living with him. I invited him to a fundraiser gala where he’d meet my parents. He took me with him to Banana Republic to find the perfect suit. The night of the gala arrived, and I was dressed in an elegant, floor-length red dress, jewelry, and a face full of makeup I’d been working on since I’d gotten home from work. He rang the doorbell, and to my dismay, he wasn’t wearing the suit we picked out. Just jeans and a simple t-shirt and jacket. My face sunk into my throat, which sunk into my chest. He was breaking up with me. He said he’d coincidentally ran into his One That Got Away the other day, and decided he had to chase her instead. I closed the door slowly, gripping the sides of my gown, and sauntered to the gala alone, hoping that no one would ask me for an explanation.

This wouldn’t be the first time I’d be left for someone else.

Tim was somebody I’d admired from a distance since high school. He and his girlfriend back then had exactly what I was craving; a seemingly blissful, happy union between two blissfully happy dorks. He was a bleeding heart liberal, a D&D nerd, a motivated millennial with a master’s degree at 24. He only asked me to coffee because his girlfriend wanted to be my friend. It took me months to agree (thank you, crippling anxiety), and by the time I did, they were broken up. He and I clicked over iced coffees and side hugs. Our second date was at the cinema, and afterword, he declared his like for me. I was giddy, and proclaimed mine for him. And we swiftly became each others’ dorks. A few weeks later, he asked to come over. After skirting around the issue for a moment while petting my cat as an excuse for not looking me in the eye, he asked if we could not date anymore, as he was too anxious.

I found out on Facebook that he’d gotten into another relationship not 2 weeks after he dumped me.

Will met me at a Halloween party. He told me I had something “special,” something so alluring that he simply couldn’t keep his eyes off of me. (I was dressed as a PlayBoy Bunny, in true Elle Woods fashion, though, so that more than likely explains it). He was sincere, sweet, and genuine. The last time he attempted to see me, he had to work late at the Apple store, and he was terribly sorry. He waited until midnight on a Thursday to explain why he never showed. And now, it’s been two months since I’ve heard from him, so I presume that that’s over.

Then there’s the one that blindsided me. A Facebook acquaintance, initially, turned best friend, turned Cat Sitter, turned boyfriend all in a matter of a month. I panicked and withdrew, then reached back out again. He panicked and withdrew and begun a hiatus of which I see no end. But as soon as I get closure on that one, I’ll pass it on. I’m sure you’re dying to know, just as I am dying to get it over with so I can stop feeling like I’m about to fall off a cliff of emotions.

I’ve heard the “it’s not you, it’s me” bullshit a handful of times. The sting of being left for another girl only lasted a day or two, and honestly didn’t even alter my self-esteem. I’ve had terrible experiences with relationships and dating. I actively, deliberately, obnoxiously avoid them at all costs, but they evidently just happen sometimes. I keep using the excuse that I’m not ready, but I think that’s a lie. Relationships scare me because they require some degree of sacrifice of freedom. They confine me, suffocate me, and I inevitably either run, or make him run. They require vulnerability, trust, and communication. All things that I am still doing my damn best to develop.

Despite all this, or maybe because all of this, the weight of loneliness is getting heavier day by day. And sure, we can blame some of it on our society’s commercialization of love; Valentine’s Day.

Here I sit, almost 24 years old, with two cats and no idea what a healthy, meaningful relationship is, much less how to be in one.

I don’t need chocolates or flowers or teddy bears. I don’t need a date or a card. But damn would it be nice to be loved in the way I need to be loved for once.

Securely.

M.

 

Calloused

I’m back writing again, and you all know what that means.

I’m in emotional turmoil ūüôā

Nothing makes me more uncomfortable than succumbing¬† to my own humanity. Y’know, feelings and whatnot. Particularly the ones that make you appear vulnerable and weak.

I’ve developed into the classic “funny girl.” Ask anyone that’s had a 30-minute conversation with me, I guarantee I’ve made them laugh. Humor is arguably the most effective tool of deflection.

I guess this is my self-protective mechanism; my adaptation to the realization that i’m not safe out in the world. And it’s served me well, for the most part.

I want to be perceived as the comedic, confrontational, independent gal who couldn’t give two bothers as to what anybody thinks of her. And to my core, I am that person. And I love that person. But even she isn’t immune to the pain of rejection, betrayal, misplaced trust, and heartbreak.

And i’ll be honest, initially, things don’t really get to me. I can shrug off most anything, and I’ll probably even crack a joke about it just to assure you that I’m okay. But after a random duration of time, it all gets to me at once. Pain always catches up, no matter how far of a head start you have.

Today was one of those days where I felt the pain of the last decade all come crashing down on me at the same time. I happened to be at the gym, actually, when the lump in my throat began to build. Leg day was cut short so I could make it to my car in time for the water works.

I’ve been through a lot in the past 10 years. Puberty, anorexia, braces, high school, rape, the loss of friends and significant others, death, rejection, and the constant frustration that I’m the one behind the wheel, but my GPS keeps rerouting, turning me in unproductive circles.

And I really haven’t done a whole lot of feeling.

You can only suppress emotion for so long before you break, I guess. Being alive hurts.

A healthy, well-adjusted individual would probably just allow themselves to feel the pain in real time, give themselves time to work through it, and then move on. I’d really, REALLY like to be a healthy, well-adjusted individual.

Recently, I’d misplaced my trust in someone completely, allowing them to tug me around. They gained my trust and vulnerability far too quickly, and left me the fool. My initial reaction was complete denial that it even affected me at all, and then it turned to frustration. Granted, this person wasn’t in my life long enough to put me in the emotional state that I am now.

But there’s always a catalyst for this sort of thing.

And that lead me down the rabbit hole to every other instance in which I was forced into a vulnerable position, which turned into me driving home from the gym with tears dripping down my face and some Kanye song blasting in the background.

I would beg whatever supernatural forces that exist to take the pain away, but I think the point is for me to let myself feel it.

So i’m laying here, in a cuddle puddle with my two felines, doing just that.

Growth; it isn’t always pretty.

 

M.

Dalliance

This is going to be one of those posts where I give advice that I shouldn’t have to give.

Piece of Advice #1: If you are not divorced, DO NOT TELL PEOPLE THAT YOU ARE DIVORCED.

I kid you not, I have had this happen to me twofold. And I get it, the incidence of divorce in my little corner of the world is extraordinarily high-MOST LIKELY because young twenty-somethings are advised from a very powerful organization that shall not be named to get married right after they exit high school (girls) or after they complete an honorable full-time mission (boys and girls if they want to).

So, they do it.

And so, 3-4 years later, a lot of them get divorced. It’s a sad, hard fact that I find rather discouraging, but so is life.

I have encountered two individuals whose reality this illustrates. And for the record, I have nothing against dating divorced men. I get it-we all have pasts and we’re all moving forward trying to find happiness for ourselves. But I DO have a lot of objections to dating a man who has not finalized his divorce, thus making him STILL MARRIED.

Guys, at the very least, I feel that if you’re going to start dating after you leave your marital relationship, you should at least be transparent about the status of the marriage so that your prospective future romantic interest can make an informed decision on whether or not to date you.

I thought that this was common sense, but apparently, I could not be more wrong.

Piece of Advice #2: DO NOT PLAY WITH PEOPLE’S BODIES, EMOTIONS, OR TIME.

The most recent not-divorced-liar-pants that I encountered played with all three.

You see, he and I have history. We liked each other in high school. But for some reason, or many, he didn’t do much about it, as I was “probably interested in someone else.”

Fast-forward a few years, and we reconnect. Thanks to Facebook, I knew that he’d been married. So I asked him point-blank about the status of his divorce, and he responded in the affirmative, that he was a single person. Nothing for me to worry about, or so I thought.

He took me on a handful of dates over the course of the past couple months, and we had a great time. He made out with me, brought me wine, took my hands in his, and told me that he wants me to be his future.

He said some rather frustrating things, too, such as “I don’t want you to wear leggings in public, because people will look at your butt” or “Be a good girl” when I was out with friends. Being possessive, as if we were in a relationship that he wasn’t willing to commit to.

He didn’t make time for me, and I didn’t pressure him to. I’m a “cool girl.”

I saw him once a week at first, and even less after that. But he’d send me gushy messages about how badly he misses me and wanted to “cuddle me for 27 hours” in addition to other pathetic nonsense. He always “wanted to see me super soon.”

So me, thinking that he and I were dating, would decline other offers from perfectly suitable gentlemen, and sit my ass on my couch, waiting patiently for him to show up, and sometimes, he never did.

But alas, the gushy text messages and rather suggestive Snapchats persisted, and my frustration multiplied.

Until yesterday, when I woke up to the realization that he had blocked my text messages, as well as my Snapchat account.

That’s right, folks. I have been ghosted.

Now, I can’t get a message through to him, thanks to his immature handling of the termination of our situationship, but I have some words to say, and they simply must get out, so here they are:

Dear Non-divorced Bachelor,

I have spent most, if not all, of my dating life feeling like a toy. Feeling taken advantage of. I’ve been assaulted, exploited, lied to, and hurt more times than you can count on your fingers. And you have only added to that number. How is it that some people are capable of earning someone’s affection and then slapping them in the face with it shortly thereafter? It’s a level of cruelty and selfishness that I will never truly understand.

If you didn’t feel the things you said you felt for me, then why did you say them?

If you did feel the things you felt for me, but then stopped, why didn’t you tell me?

It’s not fair to leave me to guess what it was that made you cut me off. Because I take the things that I say and feel, and the things that others say and feel, seriously. I foolishly trusted you.

But, thanks to you, I am left to speculate.

Was I too clingy? Was I not attractive? Did you get what you wanted from me, and now I have nothing left to offer? Were you just bored with the game you started with me, and are seeking out a new opponent?

Because that’s the way I see dating relationships now-they’re nothing but a game. You can’t trust the one you’re up against; don’t get too close, don’t give too much away. Make sure you’re always the one who cares less, or triumph will never belong to you.

And, in the case that you get bored, just go find yourself a new one. There are plenty of opponents eager to play.

But as for me? I’m done playing now.

 

M.

 

 

Progression

According to WordPress, I’ve been at this blogging thing for 3 years now.

But the “I” who started this blog hardly even remotely resembles the “I” who sits behind the keyboard now.

DownWithTheNorm was founded by an 18-year-old girl during the spark of her *formal* feminist awakening. That girl was fiery, angry, confused, and determined to fix the world. Misogyny was her only foe, and she was vigilant and determined to take him down, and took every opportunity to bare her teeth in the face of opposition.

But, as with all sparks, hers was extinguished.

Gradually, she let her inquiring mind guide her as she learned more and more about the world; how it probably works, and how it most likely doesn’t. She developed an air of cynicism, and became understandably tired of fighting the good fight. Others grew tired, bored, annoyed, or a combination of the three of her persistent, yet non-refreshing wordy posts on social media that accomplished nothing but a temporary emotional relief for our young author.

She did her best to keep her mind open, while simultaneously drawing her own independent conclusions. Especially in the context of her religion.

She spent a short duration as a walking contradiction; trying to force her newly acquired world views into a mold that simply would not fit. She wanted to be the change from within, but that resulted in her being pushed out.  She lost friends, but she gained an identity that she felt comfortable in. An authentic lifestyle was drawing nearer and nearer, but exponentially more solitary.

This girl was anxious-so much so that she couldn’t bare to even hold still even for a minute. Sleep was just a five-letter word. She had to be the fastest, the best, the smartest, and the skinniest always. And she was failing miserably at all of it.

But, breaking down turns into breaking through, if you let it.

The girl behind the keyboard is an enhanced version of the girl from 3 years ago.

I’ve had so many experiences that have shaped me into who I am now, whether that be for the better or not. I’m not the girl with the eating disorder anymore. I’m the girl who maybe spends too much time thinking about food and not enough time about breathing, and probably uses her bathroom scale more often than the average joe. And binges on breakfast cereal once in a blue moon. Oh, and HATES going to the gym.

I’m not the Mormon Feminist Anomaly anymore. I’m simply the feminist woman-person who believes that whether or not there is an afterlife is irrelevant. What really matters is that there are plenty of opportunities for me to develop and enhance as many interpersonal relationships as I possibly can during the time that I am allotted here. I believe that this life isn’t a test at all. Rather, it’s an opportunity to develop oneself to the fullest extent possible, and perhaps find an individualistic sense of happiness while we’re at it; whatever that looks like.

And for all of you looking to slap a label on me (because that’s what people do-no judgment), you can call me an Agnostic. Like I said, I’m not looking to shut out any possibilities completely.

I love tattoos, science, coffee, wine, and angry heathen misogyny-laden rap music. And I let myself love these things, because this is MY human experience. And what I choose to drink, put on my body, or listen to, does NOT make me a bad person, contrary to what I was led to believe growing up with religion

I’m not anxious anymore. Through the process of extensive trial and error, I’ve finally settled on a path that suits me. I got a job that makes me excited to wake up in the morning. I have a degree of self-sustainability that I never have had before. I feel liberated and powerful and in control. Rather than planning for my future, I’m actively taking steps toward living it, and I’m doing it calmly, mindfully, and relatively maturely.

As far as interpersonal relationships go, I’ve made strides toward getting out of my own way. I’m still a bit more self-isolating than I’d like to be, but baby steps are the name of the game. I can let loose now, and go out with friends once or twice a week. Hell, sometimes even on a school night! Because, as I mentioned beforehand, in the grand scheme of things, people are what matter. Yeah, going to bed early so I can bring my A game to school and work is important, but so is making time for those I care about. It’s all about balance.

I breathe easy, sleep easy, and am patient and engaged in every moment, which is much more than I could have ever said 3 years ago. I know I’m no sage of wisdom, and that I have much more developing, improvement, and revision to do, but I genuinely like the direction¬†I’m heading.

Documenting my experiences over the past 3 years has been truly enriching for me, and hopefully at least mildly entertaining for you! I genuinely appreciate anyone who has ever and will ever take the time to read anything that I write.

Here’s to 3 more years!

M.

 

 

 

 

 

 

 

On Love

I run the risk of making myself out to be a bitter, petty spectacle, but hey-that beats dealing with feelings in a self-destructive manner. If this doesn’t work, my plan B is to consume a lot of cadbury eggs and then poke at my chubby self in the mirror for an hour.

(side note: Easter has way better candy options than Valentine’s day. Mini Cadbury Eggs > those Sweetheart candies.)

(side note to the side note: the aforementioned side note is not a plug for one holiday over another. All holidays are created equal. But the ones that feature Cadbury Mini Eggs are slightly more equal.)

Contrary to popular belief, I actually love Valentine’s Day, despite my lack of a “significant other.” I hate when people are like “We shouldn’t need holidays to make sure our loved ones feel loved! We should make them feel that way every day!” Frankly, we (I’m speaking for the general public) don’t have time or the funds EVERY DAY to wake our loved ones to heart-shaped pancakes and present them with thoughtful cards that we totally didn’t just barely scribble on in the car before thrusting it in our loved one’s face. We knew it was a Special Day, okay? Our handwriting is always that shaky and illegible. You know what? I’ll just read it to you.

My point is, Valentine’s Day is fun. It’s a day we can plan ahead for (but probably won’t) and take time out of our hellish schedules to really connect with our significant others and remind them¬†that we love them even though we are so busy and so tired all of the time from being adults 24/7. It’s unifying and comforting-knowing that millions of couples are displaying their affection for their loved ones at the same time because there’s always room for more affection. It’s beautiful and cheesy and mushy and gushy and pathetic and I LOVE IT.

No, I’ve never had a “Valentine.” I’ve just coincidentally never been in a relationship on February 14th over the past 22 years of my life. What of it?

And no, I’m not even the slightest bit sad, bitter, or petty about it. I’M NOT, STOP GIVING ME THAT LOOK.

I mean, I’ll admit-I did my share of comparing my single life to the coupled individuals roaming the mall, arm-in-arm, as I loitered around solitarily, hoping to find a little something to treat mah-self today. Luckily¬†for my wallet, I didn’t find anything. I must admit, for just a moment, I felt a bit sad-recognizing that all these couples were compiled of individuals that have found somebody that (presumably) understands them and loves them and is willing to work through each others’ problems and differences and I applaud that! Because it’s not easy to do. My record of tolerating a boyfriend is like 6 months sooooo I’m not saying I’m a quitter, but if the shoe fits?

Anyway, I’m not one of those bitterly single people who are going to spend their evening wallowing with a bottle of wine and a chick flick tonight. (But if you are-more power to ya! You be the best wallower you can be. Wallowing feels GOOD.) I’m really comfortable with being by myself. And I acknowledge that human relationships just haven’t been a priority for me up to this point in my life. I have so many priorities that I can’t possibly squeeze any more in!¬†And for that, I must suffer the consequences-which include a lame Valentine’s Day.

Reading back through this post, I have no idea what my point was, and you probably don’t either. All I know is that I was feeling a little melancholy on my way home from the mall earlier but that is no longer the case. I’m off to eat some Mini Cadbury Eggs.

Happy Valentine’s Day, y’all.

M.

 

 

 

 

Didactic

Two evenings ago, I terminated my relationship with a boy I spent the better part of 2016 with.

I see you, behind your computer screen, rolling your eyes in annoyance, expecting a lengthy rant of a post authored by a dramatic and heartbroken twenty-something. Well calm down, Nancy. (As my ex would say). I’m not THAT predictable.

I had my reasons for cutting ties, but just a week before I did this, I was thoroughly convinced that he was “the one.”

It took four days of separation from him for me to finally admit that our relationship was far from healthy. Don’t get me wrong, our good times were good. And I miss when things were good, a lot. But at what cost? Because our bad times, well, they were BAD.

During these four days that I had minimal involvement in our courtship, I came to realize that I was losing myself by trying to make things work with him. He has a very dominant personality, and I am vulnerable, and admittedly a little naive, despite my fiery ambition and feminist mindset. If I continued to be with him, eventually that flame would be extinguished, and I would be stuck. The things that it took to make him happy hurt me, and up until that point, I thought that for some reason, I owed it to him.

He liked to play mind games with me, and get me really riled up “just to see how I’d react.” He’d check out hot chicks in the supermarket parking lot for 2+ minutes, while I exasperatedly waited for him to get in my car. He’d tell me that I was naive and assumed that he always knew better.

These were painful things to experience from someone who had countlessly claimed that he loved me.

The breakup was painful, and despite how hard things were when I was with him, adjusting to being alone again has been nothing short of difficult. But I have purged myself of material representations of our relationship, and am ready for a fresh start.

“Everything happens for a reason” was one of his most frequently employed mantras. Though I was never completely convinced that this is the case, I do believe that breaking things off with him inevitably needed to happen. It took this entire experience for me to re-focus on what I want for myself and my life, and I now feel empowered to dive head-first into exactly the life that I want for myself, with or without a significant other.

I’m one of the lucky ones with a kick-ass support system that has been there for me unconditionally, and has done everything they can to ensure my wellbeing, and for that I am extremely grateful.

I’ve learned from him that I am strong and powerful and in control of myself. I am the only one who knows what’s best for me. And the only people who belong in my life are the ones who make me feel empowered. And that, my friends, is something that I require.

So that’s where I’m at.

M.

 

Recidivism

Having completed 92% of my Bachelor’s degree in Psychology has significantly and falsely inflated my confidence in my ability to control my own mental health. However, it has come to my recent attention that memorizing theories makes me no better at remedying my own cognitive malfunctioning than any other average Joesphina.

I don’t want to say that I’m relapsing, because to say so would indicate that I had, at some point, completely recovered, which would be a false claim.

Diagnosing mental disorders is complex, due to the complex nature of the human mind. In physiological pathology, there is typically physical evidence of that particular disease. If you’ve been diagnosed with a renal cell carcinoma, the doc has detected cancerous tumors on your kidneys. However, mental disorders manifest themselves behaviorally, and behavior is dynamic, idiosyncratic, and highly unpredictable.

I have struggled with an eating disorder since I was fourteen years old. (You can read more about it¬†here) and it has displayed itself behaviorally via various mechanisms over the years.¬†We initially thought that my Anorexia was a co-diagnosis with depression. However, after years of self-reflection, I’m convinced that I’m not depressed at all, really. I am anxious.

Today was Mother’s Day, and the first thought on my mind was “Today is going to be a disaster.” Why did I start a perfectly beautiful Sunday off with such a damning thought? Because I knew that today was going to be a “bad eating” day. And boy, was I right.

I eat according to a premeditated, perfected, measured, perfectly balanced and repetitive menu. Every. Damn. Day. And if it get thrown off, everything goes to Hell. There is simply no in between.

With Mother’s Day being a special occasion, my family hit our favorite authentic Italian pizzeria for dinner. As soon as we were seated at our table, the anxiety set in, and my brain started racing. My eyes danced up and down the menu in vain, because I already knew that I was going to be ordering the salad (After all, I’d already eaten a roll with breakfast, and I NEVER eat bread) but the aroma of fresh-baked crust was making my mouth water.

That’s when I knew I’d already surrendered my control. The waiter took our orders, everyone ordering a pie but myself, and my thoughts began to race. What if I’m still hungry after I eat my salad? Will I be able to decline offers to eat somebody’s crust or eat more than my share of the appetizer? What if I can’t stop? My breathing rate sharply increased.

Our plates arrived, and I eagerly eyed everyone’s plates but my own. I scarfed down my salad as quickly as I could; my brain demanding that we take in as much as we can, because we could go into self-induced starvation mode at any moment.

Mere minutes¬†had passed since receiving our food, and I had already cleared my plate. My attention immediately shifted to what everyone else had on theirs, and I began snatching crusts, half-eaten slices, and toppings off of others’ platters, and shoving them down my throat, breathing minimally.

I had completely ceased control, and something automatic and instinctual had taken over my executive functioning. “More, more, more!” my brain screamed, as if we were preparing for a famine, and I continued to consume other peoples’ calories.

My family were all critically commenting¬†on my vulture-like behavior, and giving me strange looks, but honestly, I was hardly listening. I continued to eat off of everyone else’s plates until they were completely clean.

And then the guilt came pouring down. I wiped my face with a napkin and excused myself to the restroom so I could lift up my shirt, poke and pinch at my stomach, and tear myself apart until my sister was knocking on the bathroom door, yelling at me to hurry up so we could leave.

Situations such as these are a frequent catalyst for anxiety and a complete surrender of self-control for me. I had convinced myself previously that I was capable of managing my impulses and anxiety attacks, but this is simply not the case. In fact, I probably won’t sleep tonight, because I’ll be replaying this episode in my head until morning, at which time I will be exerting myself at an extensive cardio session at my local gym.

So it appears that I require another round of cognitive therapy so I can get a grip on this persistent problem of mine, because frankly, my disordered eating habits are annoying and exhausting, and I have so many more important things to invest my energy in, like becoming a badass master of academia.

I hate to admit it, but I require assistance. People get over these kinds of things, right?

M.